Live group sessions, skill-building tools, and a community doing it with you.
Join the Waitlist...eating felt instinctive? The right foods, the right amounts, for your body — no rules, no counting?
...instead of reaching for food to numb out, you could actually be with what you're feeling — and respond to it in a way that actually helped?
...by choosing not to numb, you experienced more joy?
...you ate exactly the amount your body needed — and stopped, naturally?
...you experienced less stress and anxiety, and more pleasure — and no longer needed food (or anything else) to escape?
...food took up less space in your head, and that space was free for things that matter?
You would have more peace with food. More balance.
Real freedom — not the white-knuckling kind.
More confidence in your body and your choices.
More clarity, more energy, more presence for the people and things that actually matter.
This is possible. I know because I've been through it — and I've coached nearly 1,000 people through it.
This is skill-based work — learning to hear your body's hunger and fullness cues, quieting food noise, changing your relationship with eating from the inside out. The group brings that work into a shared space with live sessions, structured practice between meetings, and community along the way.
You're done with dieting but not sure what comes next. You want to change your relationship with food — and you'd rather not do it alone. The group is for people who want accountability, community, and a structured way to build these skills.
"Participating in the Mindful Eating and Living group was one of the best decisions I have made. Meredith creates a safe environment in which you can come as you are, and be truthful about your struggles with eating, body image, and stress in your life. She has unique gifts and wisdom, and taught me a lot about self-compassion and living more in the moment. I loved the group nature of the sessions, and gained much insight from other women in the group. The biggest change in my life from participating in this group has been an ability to slow down much more in my mind, and to not engage negative self-talk the way I have done my whole life. Eating mindfully is a journey, and I feel like this group gave me additional skills to move farther into becoming an intuitive eater."Katie E. · Seattle
"Participating in Meredith's Intuitive Eating Group was a wonderful experience. Before attending the Intuitive Eating Group, I used to see a lot of foods as my enemies. After the group, I realized that all of them are my partners in providing me energy and enjoyment. Meredith has helped me feel less guilt and be more at peace in my relationship with food and with my body. I would gladly recommend her and the group to anyone who is looking to improve their relationship with food."Jenny · Seattle
"The Mindful Eating and Living journey has truly been a life-changing experience for me personally. The introduction to meditation along with the mindful practice techniques have opened up a new chapter for me in my life. I am able to handle the stresses of every-day life in a more balanced, mindful way that has resulted in my ability to make better choices with food and in daily life. Thank you Meredith for such a fantastic journey!"Cindy R. · Edmonds, WA
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No spam. Just a note from me.